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Gentle Yoga (Meditation in Motion)  

Thursdays from 10:00 a.m. to 11:00 a.m.

Cost $20 per person (pay instructor)

Book online or call 239-317-2940 to schedule your spot!

Experience gentle Yoga and Yoga Nidra blended as effortless movement and meditation. Beginning with Yoga Nidra meditation, then moving into gentle yoga poses. Tune into the innate intelligence of the body so that you can move effortlessly through life. All levels welcome. 

Suggested props: yoga mat, blanket, towel, water  (Yoga mat and blankets are provided if needed)

About the instructor

Jane Carroo Bio 

Jane is a Certified Yoga and Yoga Nidra teacher. She completed Advanced Yoga Nidra Certification and Advanced Yoga Meditation in Motion Certification from the Amrit Yoga Institute.  She is registered with Yoga Alliance. 

Jane is a Certified Journey Dance guide and offers conscious dance classes. 

Jane’s background includes Life Coach, Certified Professional Organizer, Author and Educator.   

During her quest to find balance and peace, she found Yoga, Yoga Nidra and Dance to be the practices she was seeking to sustain her lifestyle and deepen her life experience. 


***NO CLASS FOR MAY 16, 2024, CLASSES RESUME MAY 23, 2024***



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Tuesday and Thursday
9 to 6

9 to 5

Friday and Saturday
9 to 3

Sunday and Monday


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Call our office at (239) 317-2940 or book an appointment with the button below: