Discover inner peace and well-being with meditation classes in Bonita Springs at Soluna Medical Aesthetics. Join us for a transformative journey to mindfulness and relaxation.
Sound Bath Healing and Meditation
Step into a world of tranquility and inner peace with our one-hour Sound Bath Meditation class led by Teresa Kontos. Designed to transport you to a state of profound relaxation and rejuvenation, Teresa’s gentle guidance ensures your complete ease throughout the session. The heart of this meditation class lies in the soundscape created by crystal singing bowls, Tibetan bowls, chimes, and gongs. The collective energy of the group enhances the experience, fostering a shared sense of peace and harmony while synchronizing with your body’s natural frequencies to reduce stress and anxiety.
In this hour-long class, you’ll release worries, stress, and daily demands, leaving feeling refreshed, rejuvenated, and more connected to your inner self. It’s an ideal practice for those seeking a holistic approach to wellness and a deeper sense of inner peace.
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Tuesday and Thursday
9 to 6
9 to 5
Friday and Saturday
9 to 3
Sunday and Monday