Join Teresa, a master-level sound healer, for weekly Sound Bath Meditation sessions at Soluna Medical Aesthetics, located at 8800 Bernwood Parkway, Unit 2, Bonita Springs, FL 34135. Each 60-minute session is $15; you can book online or call to reserve your spot. Walk-ins are welcome!
Sound healing is an ancient practice that utilizes various sound frequencies to promote relaxation, reduce stress, and enhance physical and mental well-being. This therapeutic practice is based on the principle that everything in the universe is composed of energy and vibration, and that sound can be used to balance and harmonize this energy.
During sound healing, specific sound frequencies are employed to stimulate the body’s natural healing mechanisms. When we are exposed to sound, our brainwaves align with the frequency, which helps to promote relaxation, alleviate stress and anxiety, and encourage physical healing. Different frequencies are believed to have unique healing effects, and sound healers commonly use instruments such as singing bowls, gongs, or tuning forks to produce these frequencies.
Sound healing offers a range of benefits, including stress reduction, improved sleep, pain relief, enhanced creativity and intuition, and greater emotional balance and well-being. It can also be beneficial for individuals experiencing depression, anxiety, or PTSD.
Some common issues that people seek to address through sound healing include: –
**Stress and Anxiety:
** Sound healing can help reduce stress and promote relaxation by slowing down brainwaves and inducing a meditative state. – **Insomnia and Sleep Disorders
** The soothing tones of sound healing can facilitate restful sleep and alleviate insomnia. –
**Pain and Inflammation:
** The vibrations generated by sound healing can help reduce pain and inflammation in the body. –
**Depression and Mood Disorders
:** Sound healing can uplift mood and promote feelings of well-being by releasing endorphins and serotonin in the brain. – **Digestive Issues
:** Sound healing vibrations may improve digestion and relieve issues such as bloating and constipation. –
**Chronic Fatigue:
** Sound healing can boost energy levels and foster a sense of vitality and well-being. –
**Emotional Trauma:
** Sound healing can help release emotional blockages and facilitate healing from past traumas. (Courtesy of Vicki Gould, Life Changing Energy)