Meditation

Sound Bath Healing and Meditation – Crystal Bowls Meditation

Step into a world of tranquility and inner peace with our one-hour Crystal Bowls Meditation class led by Teresa Kontos. Designed to transport you to a state of profound relaxation and rejuvenation, Teresa’s gentle guidance ensures your complete ease throughout the session. The heart of this meditation class lies in the soundscape created by crystal singing bowls, Tibetan bowls, chimes, and gongs. The collective energy of the group enhances the experience, fostering a shared sense of peace and harmony while synchronizing with your body’s natural frequencies to reduce stress and anxiety.

In this hour-long class, you’ll release worries, stress, and daily demands, leaving feeling refreshed, rejuvenated, and more connected to your inner self. It’s an ideal practice for those seeking a holistic approach to wellness and a deeper sense of inner peace.

March 2025

Sound Bath Meditation – Wednesdays

Join Teresa, a master-level sound healer, for weekly Sound Bath Meditation sessions at Soluna Medical Aesthetics, located at 8800 Bernwood Parkway, Unit 2, Bonita Springs, FL 34135. Each 60-minute session is $15; you can book online or call to reserve your spot. Walk-ins are welcome! Sound healing is an ancient practice that utilizes various sound […]

12 Mar

10:00 am - 11:00 am